ONLINE Therapy for women and young adults based in southington and Serving all of ct
Transform pain into possibility.
Discover the strength that’s already within you.
Something has you feeling lost and stuck.
Life doesn’t look or feel the way you expected it to.
You’re standing at a crossroads and you’re ready to take the next step.
But which direction do you go and how do you take that first step forward? You know you need a safe place to land where you can heal some of life’s hurts that have inevitably happened along the way.
Your sensitive heart and soul have been holding it in and handling it all on your own, but it’s starting to catch up with you and you just don’t want to go it alone anymore.
You need to trust that this next step will help you get unstuck and headed in the right direction.
You’re on the right path for help and change if you can relate to…
Not being where you want to be in your career or relationships—you call yourself unmotivated, but you’re just so drained by barely holding it together all day.
Nervously eying that mom meetup, presentation, or big game on the calendar and worrying that you’re not good enough or worse, that you’ll embarrass yourself.
Holding onto stress in your body and not being able to get any relief from those knots of tension in your neck and shoulders despite your best efforts.
Snapping at your family, friends and coworkers again due to your overwhelming mental load, desire to please everyone, and fried nerves…::sigh::
Echoes of past memories and grief triggering you into a downward emotional spiral through a deep well of sadness and loneliness, preventing you from moving forward.
Trying to figure it out on your own by talking to friends, reading self-help books or trying talk therapy, but you still can’t get that breakthrough you need…you’re ready for more.
Hi there, I’m rebecca.
I’m here to help you find your footing so that you can heal.
Imagine the impact of having all the parts of you feel seen, heard and understood. Now, imagine that you already have the resilience to heal within you—because it’s true—your amazing self was made to mend. I am here to support you in tapping into that innate ability.
My approach is holistic with a focus on mind, body and spirit. I believe that our connection is the most important part of this transformative process—you need to feel safe here in order to find the deep relief you are seeking. Lucky for you, that is my therapy superpower!—I make others feel comfortable opening up through my gentle warmth and sensitive soul.
I have also been known to laugh—and tear up—with my clients. But my personal favorite is getting chills when you make major breakthroughs and have lightbulb a-ha moments. Let’s take this journey together!
Pick your path forward —Specializing in helping you heal on a deeper level.
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Anxiety can make life feel chaotic and scary while depression can make it feel empty and hopeless. Together, we’ll explore how your mood impacts you, where the challenges and overwhelm may be coming from, and heal you at the root cause. It is possible to feel calmer, more self-assured and in control.
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Grief, loss and life transitions can feel like the ground has been ripped out from beneath you. You may be feeling disconnected and like you’ve lost direction in your life—this is all normal. You can learn how to hold your grief and your memories side by side with your healing.
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Brainspotting is a powerful mind-body therapy that helps you process and heal from anxiety, depression, and grief & loss. It's especially effective because it goes beyond talk therapy to address what's happening in the deep, unconscious parts of your brain. This can lead to breakthroughs even when we don't fully understand why.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps your brain process difficult experiences that may feel 'stuck.’ EMDR helps your brain re-file those memories so they are no longer overwhelming, allowing normal healing to resume. The EMDR I practice is informed by Internal Family Systems (IFS). IFS is a modality that helps to bring all the parts of you into harmony.
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You don’t just want a bandaid, you want the wound to fully heal. Intensives offer the opportunity to go deep with my unique blend of change-based therapies. Intensive therapy is focused and accelerated with extended length sessions to help get you toward the transformation and deep healing you need now.
Want flexible online support that fits your life?
you’re in the right place.
It’s not easy to make time for yourself—the relief you are seeking takes time, space and energy. No matter where or how we meet, you will always receive the same quality of care and healing energy.
Option 1:
weekly Extended Therapy
Weekly online therapy provides the flexibility to get support from anywhere in CT—whether from the comfort of your own home under a warm blanket, at work during a break in your office, or in your (parked) car away from any prying eyes and ears. Featuring weekly or bi-weekly extended length 80-minute sessions—no more rushing to get through everything on your mind just to find yourself leaving things left unsaid and insights undiscovered.
Option 2:
Focused Therapy Intensives
Online therapy Intensives eliminate the struggle to find time in your busy work or class schedule for weekly therapy sessions—simply block off a few days in your calendar and enjoy the benefits of accelerated self-growth equivalent to months of therapy in one week’s time! Featuring 3-hour sessions for 1-3 days time with a customized treatment workbook to guide your care. This option provides quick momentum and relief.
How your healing journey works
Ready to start walking down a path to new horizons?
Click this link to schedule a free consultation. Let’s chat! On this brief phone call, I will answer any questions you have and give you more information to help you decide if we’ll be a good fit to work together.
Next, we will schedule our first session online where I will get to know you better. We will gather an understanding of your history and struggles, outline your goals and create a plan to help you heal and grow.
Then, we’ll get to work in follow-up online therapy sessions. I offer weekly 80-minute extended length sessions and 1-3 day 3-hour Intensives online across CT. Rest assured, during your intake we will discuss the format that works best for you!